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Vitamin C, also known as ascorbic acid, is a household name when it comes to immune health. But amidst the widespread popularity, a cloud of myths and misconceptions often obscures the actual science. Let's delve into the world of Vitamin C and separate the facts from the fiction.
Water: it's the elixir of life, the foundation of well-being, and often the most overlooked component of a healthy lifestyle. We know we need it, but how do we make hydration a consistent, beneficial habit?